Smoothies have become my newest comfort food. The cool creamy flavor combinations make me feel better after having one. Maybe it’s because they provide more fruit and vitamin D than I would otherwise have in an average day. They taste great and you can put almost anything in them for a healthy boost. Josh has been making them for years, adding an assortment of healthy fruits, veggies, nuts and seeds. While Josh will add anything and everything, I prefer a variety of frozen fruit with yogurt, milk and honey. I’ve always been one to pick up extra fruit on sale to put up in the freezer. Some fruits that freeze well are berries, cherries cranberries, grapes, mango, peaches, pineapple and bananas. You can also add citrus fruits to the mix such as lemon, lime, oranges and grapefruit. It’s really all about what you have on hand and what tastes good to you. This week I’m running low on milk and tried reconstituting instant dry milk. It was a great substitute, you cannot taste any difference when you add the fruit, yogurt and honey. Two cups of frozen fruit will make approximately 24 ounces or fill 2 (12 oz) glasses. I have been enjoying them a couple times a week and find them filling and refreshing.
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