Posted at 10:05 am , on April 10, 2020
Smoothies have become my newest comfort food. The cool creamy flavor combinations make me feel better after having one. Maybe it’s because they provide more fruit and vitamin D than I would otherwise have in an average day. They taste great and you can put almost anything in them for a healthy boost. Josh has been making them for years, adding an assortment of healthy fruits, veggies, nuts and seeds. While Josh will add anything and everything, I prefer a variety of frozen fruit with yogurt, milk and honey. I’ve always been one to pick up extra fruit on sale to put up in the freezer. Some fruits that freeze well are berries, cherries cranberries, grapes, mango, peaches, pineapple and bananas. You can also add citrus fruits to the mix such as lemon, lime, oranges and grapefruit. It’s really all about what you have on hand and what tastes good to you. This week I’m running low on milk and tried reconstituting instant dry milk. It was a great substitute, you cannot taste any difference when you add the fruit, yogurt and honey. Two cups of frozen fruit will make approximately 24 ounces or fill 2 (12 oz) glasses. I have been enjoying them a couple times a week and find them filling and refreshing.
Posted at 1:24 pm , on October 9, 2019
When making the prickly pear syrup, I must confess it took two tries. I looked up recipes on pinterest and it appeared to be a simple process of mixing the prickly pear juice with water, sugar and lime juice and cooking it down to a syrup. I tried this method and although I stirred it often, it had a burned taste as if it were scorched. I tried it in my lemonade and believe me it was awful!! So I decided that the juice was the star of the show and all it needed was to be thickened into a syrup. I tried making a simple syrup first along with the lime juice and adding the prickly pear juice at the end of the process and it tasted fruity and delicious. One cup of prickly pear juice made 2 1/2 cups of syrup. I put aside the two cups into 1/2 pint jars and saved the rest. It adds a refreshing fruity taste to any tea or lemonade.
Posted at 9:18 am , on August 1, 2018
Joe and I have visited several farmers markets around Albuquerque lately. Our first market was the Rail Yards Market that happens every Sunday. It’s located in the heart of the city in an old rail yard that is near 100 years old. The market attracts many who come every Sunday to walk among the vendors who sell fresh produce, honey, local arts and crafts along with jerky, breakfast burritos and a lemonade booth with every flavor of lemonade under the sun. We went on a hot morning with clear skies and the sun shining brightly. It didn’t take long to become parched. We saw all the lemonades across the way and wandered over. We couldn’t decide what lemonade to try when they offered up samples of any combination we wanted to try. OH MY MY! Every flavor of lemonade was so delicious, we just couldn’t make up our minds. We finally went with a blueberry lemonade that had the most refreshing taste. I decided right then and there that as soon as I had a kitchen again I was going to make lemonade or limeade. Well, now that I have a kitchen again its time to test some new recipes. The limes were on sale so guess who won! Our fruit of choice was ripe and juicy strawberries. These days I’m always on the hunt for lemons or limes on sale. Summer is the perfect time to always have a refreshing pitcher of lemonade or limeade.
Posted at 9:31 am , on May 15, 2012
As the weather turns warmer we find ourselves craving something cold to drink. Joe and I enjoy a cold smoothie after a long walk or after working in the yard. These smoothies are very low in calories but they will satisfy your taste buds and replenish your energy. I found this recipe in an old Cooking Light magazine and it’s so simple with only four ingredients yet it’s packed with flavor. If you’re a fan of lemon and berries you’ll definitely love this.